Study Guides by

Jennie Allen

4 discussion guides available

Nothing to Prove

14 weeks|99 discussion questions

Nothing to Prove by Jennie Allen is a passionate, gospel-rooted invitation for women to stop striving and start living from a place of fullness rather than emptiness. Allen's central thesis is deceptively simple: you are not enough — and that is precisely the point. Jesus is enough, and when we finally stop white-knuckling our way through life trying to prove our worth to God, others, and ourselves, we discover a soul-deep freedom and joy we never could have manufactured on our own. Drawing on her own story of exhaustion and striving, as well as rich biblical teaching, Allen points readers toward a life overflowing with the contentment that only comes from abiding in Christ.

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Find Your People

14 weeks|99 discussion questions

Find Your People by Jennie Allen is a passionate, research-grounded, and deeply personal call to stop settling for surface-level connection and start building the kind of community we were made for. Drawing on neuroscience, history, and vulnerable stories from her own life, Jennie argues that loneliness is not an inevitable feature of modern life — it is a solvable problem. The solution, she contends, is not waiting for community to happen to you, but choosing to pursue it with intentionality, courage, and a willingness to press through the awkward to get to the authentic. At the heart of the book is the conviction that God designed us to live known and loved, and that deep community is not a luxury but a necessity for our mental, emotional, and spiritual health.

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Untangle Your Emotions

14 weeks|112 discussion questions

In Untangle Your Emotions, New York Times bestselling author Jennie Allen offers what she calls a revolutionary path out of emotional confusion and into honest, life-giving connection with God and others. Drawing on neuroscience, biblical theology, and her own vulnerable story, Allen argues that our feelings are not the enemy — they are data. Rather than stuffing, dismissing, or being controlled by emotions, she introduces a five-step process to help readers notice, name, and navigate what they feel. The book's central claim is deceptively simple and deeply freeing: feelings aren't something to fix; they are something to feel. God, she reminds us, is not uncomfortable with our emotions — He created them.

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Get Out of Your Head

14 weeks|100 discussion questions

In Get Out of Your Head, Jennie Allen confronts one of the most intimate battlegrounds of the Christian life: the mind. Drawing on her own struggle with spiraling, anxious, and toxic thought patterns, Allen argues that the enemy's greatest weapon against us is not circumstances or suffering — it is the thoughts we allow to take root and run unchecked. Her central thesis, drawn from Romans 12:2 and 2 Corinthians 10:5, is that we are not helpless victims of our own minds. We can, by the power of the Holy Spirit, choose what we think. That choice — practiced deliberately, repeatedly, and in community — is nothing less than a spiritual battle with eternal stakes.

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