14-Week Study & Discussion Guide
Prayer: Finding the Heart's True Home
by Richard J. Foster·112 discussion questions
Discussion question your group will work through:
1.Foster famously begins by confessing that he did not feel worthy to write a book on prayer and that his own prayer life was often 'thin and anemic.' Why do you think he chose to open with this confession rather than with credentials or enthusiasm? What effect did it have on you as a reader?
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About This Study Guide
Richard Foster's Prayer: Finding the Heart's True Home (1992, reissued 2012) is one of the most beloved and comprehensive guides to the life of prayer ever written. Foster's central thesis is deceptively simple: prayer is not a technique to be mastered but a relationship to be entered — specifically, the relationship of a beloved child speaking to a loving Father. Drawing on the great classics of Christian spirituality (from Teresa of Ávila and John of the Cross to the Desert Fathers and Julian of Norwich) as well as his own honest personal experience, Foster maps twenty-one distinct forms of prayer, organizing them into three broad movements: Moving Inward (prayers that deepen our inner life), Moving Upward (prayers that adore and commune with God), and Moving Outward (prayers that intercede for and serve the world). The result is not a how-to manual but an invitation into the full, rich terrain of Christian prayer.
This study guide is designed for small groups or individual study over fourteen weeks — one week for the Introduction, one week per section and its chapters grouped thematically, and a final week of review and reflection. The recommended pattern is: read the assigned chapter(s) before your group meets, journal your responses to a few of the questions beforehand, and then discuss and pray together. Don't rush. Foster's book rewards slow, meditative reading, and the best discussions will be the ones where a single question opens up a longer, more honest conversation than you expected.
By the end of this guide, you will have surveyed the full landscape of Christian prayer — from the stumbling, unpolished "Simple Prayer" of beginners to the silent wonder of "Contemplative Prayer," from the bold audacity of "Authoritative Prayer" to the tender vulnerability of "Healing Prayer." More than information, you should expect formation: a deeper hunger for God, a more honest self-knowledge, and — above all — the settled confidence that God genuinely delights to hear your voice.
14-Week Schedule
- Week 1Introduction — Heartfelt Longing8 questions
- Week 2Moving Inward — Simple Prayer & Prayer of the Forsaken8 questions
- Week 3Moving Inward — Prayer of Examen & Prayer of Relinquishment8 questions
- Week 4Moving Inward — Formation Prayer & Covenant Prayer8 questions
- Week 5Moving Upward — Adoration & Meditation8 questions
- Week 6Moving Upward — Contemplative Prayer & Prayer of Tears8 questions
- Week 7Moving Upward — Sacramental Prayer & Unceasing Prayer8 questions
- Week 8Moving Outward — Intercessory Prayer8 questions
- Week 9Moving Outward — Healing Prayer & The Prayer of Suffering8 questions
- Week 10Moving Outward — Authoritative Prayer & Radical Prayer8 questions
- Week 11Moving Outward — Confessional Prayer & Praying with the Body8 questions
- Week 12Moving Outward — Meditative Prayer & Praying Together8 questions
- Week 13Conclusion — A Call to a Life of Prayer8 questions
- Week 14Review & Reflection — The Whole Journey8 questions
Week 1: Introduction — Heartfelt Longing
Free sampleRead the Introduction of Prayer by Richard Foster.
1.Foster famously begins by confessing that he did not feel worthy to write a book on prayer and that his own prayer life was often 'thin and anemic.' Why do you think he chose to open with this confession rather than with credentials or enthusiasm? What effect did it have on you as a reader?
2.How would you honestly describe your own prayer life right now — not as you wish it were, but as it actually is? What words come to mind?
3.Foster describes prayer as 'the central avenue God uses to transform us.' What does it mean to you that prayer is not primarily about changing God's mind or getting things from God, but about being changed ourselves?
4.Foster draws on a wide range of voices — Catholic mystics, Protestant reformers, Orthodox saints, and ordinary believers. Does this breadth encourage you or make you cautious? What do you bring to this study from your own tradition's understanding of prayer?
5.The book is organized around three movements: Moving Inward, Moving Upward, and Moving Outward. Before reading further, which of these three movements do you think is most underdeveloped in your own prayer life? Why?
6.Foster suggests that many people feel a gap between the prayer life they long for and the one they actually live. What do you believe is the primary obstacle to prayer in your life — busyness, doubt, distraction, a sense of unworthiness, or something else?
7.How does the image of prayer as 'finding the heart's true home' (the book's subtitle) strike you? What would it mean for prayer to feel like home rather than like a duty or a discipline?
8.How does Jesus's own life of prayer — rising early, withdrawing to lonely places, praying through the night before major decisions — shape your expectations for what a genuine prayer life might look like?
a.What stands out to you most about Jesus's prayer habits?
b.Which aspect of his prayer life feels most foreign to your current experience?
Week 2: Moving Inward — Simple Prayer & Prayer of the Forsaken
Read Chapters 1–2 of Prayer by Richard Foster ("Simple Prayer" and "Prayer of the Forsaken").
1.Foster describes 'Simple Prayer' as prayer in which we come to God just as we are — with our self-centered wishes, mixed motives, and cluttered hearts — rather than waiting until we feel spiritually ready. Does this give you permission or make you uncomfortable? Why?
Week 3: Moving Inward — Prayer of Examen & Prayer of Relinquishment
Read Chapters 3–4 of Prayer by Richard Foster ("Prayer of Examen" and "Prayer of Relinquishment").
1.Foster describes the Prayer of Examen as a daily practice of reviewing the day with God — noticing moments of consolation (when we felt drawn toward God) and desolation (when we felt pulled away). Have you ever tried anything like this? What happened?
Week 4: Moving Inward — Formation Prayer & Covenant Prayer
Read Chapters 5–6 of Prayer by Richard Foster ("Formation Prayer" and "Covenant Prayer").
1.Foster describes 'Formation Prayer' as prayer that is specifically oriented toward character transformation — praying not just about our circumstances but for the renovation of our inner life. How does this differ from how you most commonly pray?
Week 5: Moving Upward — Adoration & Meditation
Read Chapters 7–8 of Prayer by Richard Foster ("Adoration" and "Meditation").
1.Foster describes adoration as the 'noblest activity' a human being can engage in — pure, undiluted praise that seeks nothing from God but God himself. Is this kind of prayer natural to you, or does it feel forced? What makes pure adoration difficult?
Week 6: Moving Upward — Contemplative Prayer & Prayer of Tears
Read Chapters 9–10 of Prayer by Richard Foster ("Contemplative Prayer" and "Prayer of Tears").
1.Foster describes Contemplative Prayer as a form of resting in God — moving beyond words, thoughts, and even images into a loving, attentive silence. How does this form of prayer strike you? Does it feel accessible, suspicious, or simply foreign?
Week 7: Moving Upward — Sacramental Prayer & Unceasing Prayer
Read Chapters 11–12 of Prayer by Richard Foster ("Sacramental Prayer" and "Unceasing Prayer").
1.Foster describes Sacramental Prayer as prayer that is anchored in and flows from the physical sacraments of the church — baptism and communion in particular. How does your church background shape your understanding of the sacraments? Do you experience them as encounters with God, or more as symbolic ordinances?
Week 8: Moving Outward — Intercessory Prayer
Read Chapter 13 of Prayer by Richard Foster ("Intercessory Prayer"). Key Scripture: Romans 8:26–27; 1 Timothy 2:1–4.
1.Foster describes intercessory prayer as 'the most altruistic activity' we can engage in — a form of love that is both deeply personal and profoundly costly. Does intercession feel like love to you, or more like an obligation? What has shaped your answer?
Week 9: Moving Outward — Healing Prayer & The Prayer of Suffering
Read Chapters 14–15 of Prayer by Richard Foster ("Healing Prayer" and "The Prayer of Suffering"). Key Scripture: James 5:13–16; 2 Corinthians 12:7–10.
1.Foster affirms that praying for physical healing is a normal, expected part of Christian community — not a special gift for a few, but a practice for all who follow Jesus. How does your church background shape your comfort (or discomfort) with this claim?
Week 10: Moving Outward — Authoritative Prayer & Radical Prayer
Read Chapters 16–17 of Prayer by Richard Foster ("Authoritative Prayer" and "Radical Prayer"). Key Scripture: Matthew 18:18–20; Luke 18:1–8.
1.Foster describes 'Authoritative Prayer' as prayer that speaks directly to situations, circumstances, and spiritual forces — not just asking God to act, but praying as one who has been given authority to act in Jesus's name. How does this feel different from typical petition? Does it feel presumptuous or faithful?
Week 11: Moving Outward — Confessional Prayer & Praying with the Body
Read Chapters 18–19 of Prayer by Richard Foster ("Confessional Prayer" and "Praying with the Body"). Key Scripture: Psalm 32; James 5:16.
1.Foster describes confessional prayer as one of the most liberating and healing forms of prayer. He draws on Psalm 32 — David's experience of concealing sin and the physical toll it took — as a picture of what unconfessed sin does to us. Does that resonate with your experience? What has it felt like to carry unconfessed sin?
Week 12: Moving Outward — Meditative Prayer & Praying Together
Read Chapters 20–21 of Prayer by Richard Foster ("Meditative Prayer" and "Corporate Prayer" / Praying with Others). Key Scripture: Acts 2:42; Matthew 18:19–20.
1.Foster returns to meditative prayer in a deeper form in these later chapters — prayer that involves imaginative engagement with Scripture, especially the Gospel narratives. He draws on Ignatius's practice of placing oneself within a Gospel scene. Have you ever tried this? What happened?
Week 13: Conclusion — A Call to a Life of Prayer
Read the Conclusion of Prayer by Richard Foster.
1.Foster closes by returning to his opening theme: prayer as the heart's true home. Having journeyed through twenty-one forms of prayer, does that image feel more real to you now than when you began? In what ways?
Week 14: Review & Reflection — The Whole Journey
Review your notes and journal entries from the entire study of Prayer by Richard Foster.
1.Foster organized the book around three movements: Moving Inward, Moving Upward, and Moving Outward. Looking back, which movement received the most attention in your prayer life before this study? Which received the least? Has that begun to change?
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