Week 8: Chapter 7 — Build a Rule of Life

1.Freeman introduces the ancient concept of a 'rule of life' — a set of intentional rhythms and practices that structure your days in alignment with your deepest values. Had you heard this concept before? What was your initial reaction to it?

2.She points out that everyone already has a rule of life — it's simply a question of whether it is intentional or accidental. What does your current de facto 'rule of life' look like? What rhythms and habits actually structure your days?

3.Freeman connects building a rule of life to decision-making by arguing that many small decisions in the moment are actually predetermined by the larger rhythms we've built around our values. Can you think of a decision you currently face that would be clearer if your habits and rhythms were more aligned with what you say matters most?