Rhythms of Renewal by Rebekah Lyons
Week 1: Introduction — The Collective Panic Attack
Read the Introduction of Rhythms of Renewal. Key Scripture: Psalm 23; Matthew 11:28–30.
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Before diving into the four rhythms, Rebekah invites us to get honest about the anxiety that drives us — and to believe that a different kind of life is actually possible.
Discussion Questions
7 questions1.Rebekah opens with the striking claim that we are in the throes of a 'collective panic attack' — that 77% of the population experiences physical symptoms of stress regularly. Did that statistic surprise you? How do you see this reality playing out in your own community, workplace, or home?
2.She describes anxiety as a 'low hum' that many of us have simply learned to live with. What does your personal version of that low hum feel like — physically, emotionally, spiritually?
3.Rebekah is transparent from the start that her own journey into anxiety was the very thing that led her to discover these rhythms. Why do you think personal vulnerability from an author matters? Does knowing she has 'been there' make you more or less inclined to trust her guidance?
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