Get Out of Your Head by Jennie Allen
Week 2: Chapter 1 — A Spiral of Toxic Thoughts
Read Chapter 1 of Get Out of Your Head. Key Scripture: 2 Corinthians 10:3–5; Philippians 4:8
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Allen begins mapping the enemy's playbook — a predictable, downward spiral that starts with a single thought and, if unchecked, can unravel everything.
Discussion Questions
7 questions1.Allen uses the image of a spiral to describe how toxic thoughts work — one thought pulls the next, which pulls the next, until we're somewhere we never intended to go. Can you trace a recent spiral of your own? Where did it start, and where did it end up?
2.She identifies the enemy as an active agent in our thought lives — not just our own psychology. How does naming a personal enemy change the way you approach negative thinking? Does it feel empowering or uncomfortable?
3.Allen argues that the spiral is not random — it follows patterns. What are the most common "entry points" into the spiral for you personally (fear, comparison, shame, resentment, etc.)?
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