13-Week Study & Discussion Guide

Forgiving What You Can't Forget

by Lysa TerKeurst·92 discussion questions

Lead your group with the discussion already prepared: a reading plan, thoughtful questions, and printable handouts for everyone.

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Week 1 — FreeRead the Introduction of Forgiving What You Can't Forget. Key Scripture: Matthew 18:21–22; Colossians 3:13.

Discussion question your group will work through:

1.Lysa opens the book with a deeply personal account of her own devastation and her admission that she didn't know how to forgive. What was your honest reaction to her vulnerability? Did it make you trust her more, or did it make you nervous about where the book is heading?

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About This Study Guide

At a glance: this is a 13-week study and discussion guide for Forgiving What You Can't Forget by Lysa TerKeurst, with 92 questions organized by reading assignment. Week 1 is free to read, with no card required.

In Forgiving What You Can't Forget, Lysa TerKeurst writes from inside one of the most painful seasons of her life — the near-collapse and eventual dissolution of her marriage — to answer a question most of us have quietly carried for years: How do you forgive someone who never says they're sorry, and who may never change? Drawing on over 1,000 hours of theological study, honest conversations with her therapist, and the raw material of her own suffering, Lysa argues that forgiveness is not a feeling we wait for or a verdict we render on someone else — it is a decision we make, step by step, for our own healing and for the sake of our relationship with God. The book moves readers from stuck and resentful to genuinely free, not by minimizing what was done to them, but by showing them what the Bible actually teaches about forgiveness and why living it out is possible even when it feels impossibly hard.

This study guide is designed for use over twelve weeks, either in a small group or in personal devotional study. Each week, read the assigned chapter (or chapters) before gathering, and come prepared to engage the discussion questions honestly. You may find it helpful to keep a journal nearby — several questions invite you to write or reflect privately before sharing. Some of the most important work in this study will happen in the quiet moments between group meetings, when you sit with a hard question and let God speak into it. Come to each session with an open Bible, a willing heart, and the grace to hold one another's stories with care.

By the end of this guide, you will have a clearer, biblically grounded understanding of what forgiveness is and is not; a practical framework for releasing resentment even when the other person has not acknowledged the harm they caused; tools for identifying and disempowering the emotional triggers that keep you cycling through old pain; and a renewed sense of hope that God can bring good things out of even the most devastating relational wounds. Lysa's promise throughout the book is that forgiveness is not only possible — it is one of the most healing decisions you will ever make. This guide is an invitation to find out, for yourself, whether that is true.

Week 1: Introduction — "I Don't Know How to Do This"

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Read the Introduction of Forgiving What You Can't Forget. Key Scripture: Matthew 18:21–22; Colossians 3:13.

Before diving into the content, take a moment to consider what drew you to this book — and what you're secretly hoping you won't have to do by the end of it.

1.Lysa opens the book with a deeply personal account of her own devastation and her admission that she didn't know how to forgive. What was your honest reaction to her vulnerability? Did it make you trust her more, or did it make you nervous about where the book is heading?

2.She describes being stuck in a cycle of unresolved pain — replaying offenses, unable to move forward. Without necessarily naming the person or the situation, can you identify a place in your own life where that description feels accurate?

3.Lysa distinguishes from the very beginning between forgiveness as a feeling and forgiveness as a decision. Why do you think so many of us wait for the feeling before we take the step? What are the risks of waiting?

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Group handout: Forgiving What You Can't Forget

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Week 2: Chapter 1 — "Forgiving What You Can't Forget"

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Read Chapter 1 of Forgiving What You Can't Forget. Key Scripture: Genesis 50:19–21; Romans 12:17–19.

1.Lysa describes the strange phenomenon of "forgiving" someone and then finding the wound wide open again days or weeks later. Have you ever experienced this — feeling like you had forgiven, only to realize you hadn't fully gotten there? What triggered the reopening?

+ 6 more questions in the full guide

Week 3: Chapter 2 — "I Thought Forgiveness Would Make Me Feel Better"

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Read Chapter 2 of Forgiving What You Can't Forget. Key Scripture: Psalm 34:18; 2 Corinthians 1:3–4.

1.Lysa describes the disappointment of choosing to forgive and then not feeling the peace or relief she expected. Have you ever experienced that gap between a right decision and the emotional payoff you hoped would follow? How did you handle it?

+ 6 more questions in the full guide

Week 4: Chapter 3 — "Collecting the Dots"

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Read Chapter 3 of Forgiving What You Can't Forget. Key Scripture: Proverbs 4:23; Lamentations 3:19–23.

1.Lysa introduces the concept of "collecting the dots" — the painful realization that emerges when you start to connect past events and see a pattern you couldn't see before. Have you ever had a "dot-connecting" moment where the full picture of a hurt became clearer? What was that like?

+ 6 more questions in the full guide

Week 5: Chapter 4 — "Why Does Forgiveness Have to Be So Hard?"

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Read Chapter 4 of Forgiving What You Can't Forget. Key Scripture: Matthew 6:14–15; Ephesians 4:31–32.

1.Lysa wrestles openly with the question of why forgiveness is so difficult — and why God seems to require it even in extreme circumstances. What is your gut-level response to God's command to forgive? Is it acceptance, resistance, or something more complicated?

+ 6 more questions in the full guide

Week 6: Chapter 5 — "The Trigger Points of Forgiveness"

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Read Chapter 5 of Forgiving What You Can't Forget. Key Scripture: Psalm 139:23–24; Romans 8:26–27.

1.Lysa describes the experience of emotional triggers — moments when something in the present suddenly activates pain from the past with surprising intensity. Can you think of a recent trigger in your own life? What was happening on the surface, and what did it actually connect to?

+ 6 more questions in the full guide

Week 7: Chapter 6 — "Am I Supposed to Just Act Like It Never Happened?"

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Read Chapter 6 of Forgiving What You Can't Forget. Key Scripture: Micah 7:18–19; Hebrews 8:12.

1.Lysa confronts the misbelief that forgiveness means acting as if the hurt never happened — or being required to feel warmly toward someone who wounded you deeply. Where did you first absorb that idea? From family, church, or culture?

+ 6 more questions in the full guide

Week 8: Chapter 7 — "Boundaries That Help Us Stop the Bleeding"

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Read Chapter 7 of Forgiving What You Can't Forget. Key Scripture: Proverbs 22:3; Matthew 10:16.

1.Lysa uses the powerful image of a wound that keeps reopening — and suggests that sometimes a boundary is the bandage that gives healing a chance to take hold. What boundaries have you needed to establish in your own life? Were they easy or agonizing to put in place?

+ 6 more questions in the full guide

Week 9: Chapter 8 — "The Part That's Not Just Up to Me"

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Read Chapter 8 of Forgiving What You Can't Forget. Key Scripture: Romans 12:18; 1 Peter 5:7.

1.Lysa makes the point that while forgiveness is always available to us regardless of what the other person does, there are things we cannot control: whether they repent, whether they change, whether the relationship is restored. How do you sit with the grief of that limitation?

+ 6 more questions in the full guide

Week 10: Chapter 9 — "Finding the Compassion to Reach Understanding"

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Read Chapter 9 of Forgiving What You Can't Forget. Key Scripture: Luke 23:34; Ephesians 4:32.

1.Lysa makes a careful distinction between *excusing* someone's behavior and *understanding* what shaped them. What does she mean by compassion in this context — and why is it important to clarify what compassion is *not*?

+ 6 more questions in the full guide

Week 11: Chapter 10 — "Correcting the Story I Keep Telling Myself"

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Read Chapter 10 of Forgiving What You Can't Forget. Key Scripture: 2 Corinthians 10:5; Philippians 4:8.

1.Lysa argues that we all construct a narrative around the hurt we've experienced — and that narrative is not always accurate, even when our pain is completely real. What story have you been telling yourself about what happened to you? What role do you play in that story? What role does the other person play?

+ 6 more questions in the full guide

Week 12: Chapter 11 — "When Forgiveness Feels Like It's Getting Harder"

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Read Chapter 11 and the Conclusion of Forgiving What You Can't Forget. Key Scripture: Galatians 6:9; Isaiah 43:18–19.

1.Lysa is honest that there are seasons in the forgiveness journey when it actually feels harder than when you began — not easier. Have you experienced this? What happened, and what did it do to your confidence in the process?

+ 6 more questions in the full guide

Week 13: Review & Reflection — Looking Back, Moving Forward

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Review your notes, journal entries, and underlined passages from all chapters of Forgiving What You Can't Forget.

1.When you picked up this book, what did you believe about forgiveness? Looking back now, what is the single most significant shift in your understanding — either theologically or personally?

+ 7 more questions in the full guide

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About the Forgiving What You Can't Forget guide

How many weeks is the Forgiving What You Can't Forget study guide?

This study guide covers Forgiving What You Can't Forget in 13 weeks, with week-by-week discussion questions, reading references, and closing prayers for each session.

How many discussion questions are included?

The complete guide includes 92 discussion questions across 13 weeks — an average of 7 questions per week, designed for group conversation.

Can I use this guide for a book club?

Yes — the questions are written for group discussion and work well for small groups, book clubs, church studies, and couples reading together.

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