13-Week Study & Discussion Guide
Forgiving What You Can't Forget
by Lysa TerKeurst·92 discussion questions
Discussion question your group will work through:
1.Lysa opens the book with a deeply personal account of her own devastation and her admission that she didn't know how to forgive. What was your honest reaction to her vulnerability? Did it make you trust her more, or did it make you nervous about where the book is heading?
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About This Study Guide
In Forgiving What You Can't Forget, Lysa TerKeurst writes from inside one of the most painful seasons of her life — the near-collapse and eventual dissolution of her marriage — to answer a question most of us have quietly carried for years: How do you forgive someone who never says they're sorry, and who may never change? Drawing on over 1,000 hours of theological study, honest conversations with her therapist, and the raw material of her own suffering, Lysa argues that forgiveness is not a feeling we wait for or a verdict we render on someone else — it is a decision we make, step by step, for our own healing and for the sake of our relationship with God. The book moves readers from stuck and resentful to genuinely free, not by minimizing what was done to them, but by showing them what the Bible actually teaches about forgiveness and why living it out is possible even when it feels impossibly hard.
This study guide is designed for use over twelve weeks, either in a small group or in personal devotional study. Each week, read the assigned chapter (or chapters) before gathering, and come prepared to engage the discussion questions honestly. You may find it helpful to keep a journal nearby — several questions invite you to write or reflect privately before sharing. Some of the most important work in this study will happen in the quiet moments between group meetings, when you sit with a hard question and let God speak into it. Come to each session with an open Bible, a willing heart, and the grace to hold one another's stories with care.
By the end of this guide, you will have a clearer, biblically grounded understanding of what forgiveness is and is not; a practical framework for releasing resentment even when the other person has not acknowledged the harm they caused; tools for identifying and disempowering the emotional triggers that keep you cycling through old pain; and a renewed sense of hope that God can bring good things out of even the most devastating relational wounds. Lysa's promise throughout the book is that forgiveness is not only possible — it is one of the most healing decisions you will ever make. This guide is an invitation to find out, for yourself, whether that is true.
13-Week Schedule
- Week 1Introduction — "I Don't Know How to Do This"7 questions
- Week 2Chapter 1 — "Forgiving What You Can't Forget"7 questions
- Week 3Chapter 2 — "I Thought Forgiveness Would Make Me Feel Better"7 questions
- Week 4Chapter 3 — "Collecting the Dots"7 questions
- Week 5Chapter 4 — "Why Does Forgiveness Have to Be So Hard?"7 questions
- Week 6Chapter 5 — "The Trigger Points of Forgiveness"7 questions
- Week 7Chapter 6 — "Am I Supposed to Just Act Like It Never Happened?"7 questions
- Week 8Chapter 7 — "Boundaries That Help Us Stop the Bleeding"7 questions
- Week 9Chapter 8 — "The Part That's Not Just Up to Me"7 questions
- Week 10Chapter 9 — "Finding the Compassion to Reach Understanding"7 questions
- Week 11Chapter 10 — "Correcting the Story I Keep Telling Myself"7 questions
- Week 12Chapter 11 — "When Forgiveness Feels Like It's Getting Harder"7 questions
- Week 13Review & Reflection — Looking Back, Moving Forward8 questions
Week 1: Introduction — "I Don't Know How to Do This"
Free sampleRead the Introduction of Forgiving What You Can't Forget. Key Scripture: Matthew 18:21–22; Colossians 3:13.
1.Lysa opens the book with a deeply personal account of her own devastation and her admission that she didn't know how to forgive. What was your honest reaction to her vulnerability? Did it make you trust her more, or did it make you nervous about where the book is heading?
2.She describes being stuck in a cycle of unresolved pain — replaying offenses, unable to move forward. Without necessarily naming the person or the situation, can you identify a place in your own life where that description feels accurate?
3.Lysa distinguishes from the very beginning between forgiveness as a feeling and forgiveness as a decision. Why do you think so many of us wait for the feeling before we take the step? What are the risks of waiting?
4.In her opening letter to the reader, Lysa says, "If no one else has ever said they're sorry for your deep pain, I will." What did that sentence do to you emotionally? Why might those words carry such weight for someone who has never received an apology?
5.The book promises to help readers move on "when the other person refuses to change and never says they're sorry." What assumptions did you hold going in about whether forgiveness is even possible in that situation?
6.In Matthew 18, Peter asks Jesus how many times he must forgive a brother who sins against him — and suggests seven times, thinking he is being generous. Jesus answers "seventy times seven." What do you think Jesus is communicating, and why is that number both challenging and liberating?
a.Does Jesus's answer suggest that forgiveness is always a one-time event, or something more like an ongoing practice?
b.How does this reframe what you expect forgiveness to feel like when you "get there"?
7.What do you most hope to gain from this study — and what are you most afraid this study will ask of you?
Week 2: Chapter 1 — "Forgiving What You Can't Forget"
Read Chapter 1 of Forgiving What You Can't Forget. Key Scripture: Genesis 50:19–21; Romans 12:17–19.
1.Lysa describes the strange phenomenon of "forgiving" someone and then finding the wound wide open again days or weeks later. Have you ever experienced this — feeling like you had forgiven, only to realize you hadn't fully gotten there? What triggered the reopening?
Week 3: Chapter 2 — "I Thought Forgiveness Would Make Me Feel Better"
Read Chapter 2 of Forgiving What You Can't Forget. Key Scripture: Psalm 34:18; 2 Corinthians 1:3–4.
1.Lysa describes the disappointment of choosing to forgive and then not feeling the peace or relief she expected. Have you ever experienced that gap between a right decision and the emotional payoff you hoped would follow? How did you handle it?
Week 4: Chapter 3 — "Collecting the Dots"
Read Chapter 3 of Forgiving What You Can't Forget. Key Scripture: Proverbs 4:23; Lamentations 3:19–23.
1.Lysa introduces the concept of "collecting the dots" — the painful realization that emerges when you start to connect past events and see a pattern you couldn't see before. Have you ever had a "dot-connecting" moment where the full picture of a hurt became clearer? What was that like?
Week 5: Chapter 4 — "Why Does Forgiveness Have to Be So Hard?"
Read Chapter 4 of Forgiving What You Can't Forget. Key Scripture: Matthew 6:14–15; Ephesians 4:31–32.
1.Lysa wrestles openly with the question of why forgiveness is so difficult — and why God seems to require it even in extreme circumstances. What is your gut-level response to God's command to forgive? Is it acceptance, resistance, or something more complicated?
Week 6: Chapter 5 — "The Trigger Points of Forgiveness"
Read Chapter 5 of Forgiving What You Can't Forget. Key Scripture: Psalm 139:23–24; Romans 8:26–27.
1.Lysa describes the experience of emotional triggers — moments when something in the present suddenly activates pain from the past with surprising intensity. Can you think of a recent trigger in your own life? What was happening on the surface, and what did it actually connect to?
Week 7: Chapter 6 — "Am I Supposed to Just Act Like It Never Happened?"
Read Chapter 6 of Forgiving What You Can't Forget. Key Scripture: Micah 7:18–19; Hebrews 8:12.
1.Lysa confronts the misbelief that forgiveness means acting as if the hurt never happened — or being required to feel warmly toward someone who wounded you deeply. Where did you first absorb that idea? From family, church, or culture?
Week 8: Chapter 7 — "Boundaries That Help Us Stop the Bleeding"
Read Chapter 7 of Forgiving What You Can't Forget. Key Scripture: Proverbs 22:3; Matthew 10:16.
1.Lysa uses the powerful image of a wound that keeps reopening — and suggests that sometimes a boundary is the bandage that gives healing a chance to take hold. What boundaries have you needed to establish in your own life? Were they easy or agonizing to put in place?
Week 9: Chapter 8 — "The Part That's Not Just Up to Me"
Read Chapter 8 of Forgiving What You Can't Forget. Key Scripture: Romans 12:18; 1 Peter 5:7.
1.Lysa makes the point that while forgiveness is always available to us regardless of what the other person does, there are things we cannot control: whether they repent, whether they change, whether the relationship is restored. How do you sit with the grief of that limitation?
Week 10: Chapter 9 — "Finding the Compassion to Reach Understanding"
Read Chapter 9 of Forgiving What You Can't Forget. Key Scripture: Luke 23:34; Ephesians 4:32.
1.Lysa makes a careful distinction between *excusing* someone's behavior and *understanding* what shaped them. What does she mean by compassion in this context — and why is it important to clarify what compassion is *not*?
Week 11: Chapter 10 — "Correcting the Story I Keep Telling Myself"
Read Chapter 10 of Forgiving What You Can't Forget. Key Scripture: 2 Corinthians 10:5; Philippians 4:8.
1.Lysa argues that we all construct a narrative around the hurt we've experienced — and that narrative is not always accurate, even when our pain is completely real. What story have you been telling yourself about what happened to you? What role do you play in that story? What role does the other person play?
Week 12: Chapter 11 — "When Forgiveness Feels Like It's Getting Harder"
Read Chapter 11 and the Conclusion of Forgiving What You Can't Forget. Key Scripture: Galatians 6:9; Isaiah 43:18–19.
1.Lysa is honest that there are seasons in the forgiveness journey when it actually feels harder than when you began — not easier. Have you experienced this? What happened, and what did it do to your confidence in the process?
Week 13: Review & Reflection — Looking Back, Moving Forward
Review your notes, journal entries, and underlined passages from all chapters of Forgiving What You Can't Forget.
1.When you picked up this book, what did you believe about forgiveness? Looking back now, what is the single most significant shift in your understanding — either theologically or personally?
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This study guide covers Forgiving What You Can't Forget in 13 weeks, with chapter-by-chapter discussion questions, reading references, and closing prayers for each session.
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The complete guide includes 92 discussion questions across 13 weeks — an average of 7 questions per week, designed for group conversation.
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